Tuesday 9:45am - 4.30pm

Wednesday 9.45am - 4.30pm

Thursday 9:45am - 1.30pm

Monday 9:45am - 2pm

Tuesday 9:45am - 2pm

Wednesday 9.45am - 2pm

Thursday 9:45am - 1:30pm

Monday 10am - 2pm

Tuesday 10am - 2pm

Wednesday 10am - 2pm

Thursday 10am - 2pm

Monday 10am - 2pm

Tuesday 10am - 2pm

Wednesday 10am - 2pm

Thursday 10am - 2pm

Monday 11.00 - level 3/4

Monday. 11.45 – level 2

Tuesday 10.30 - level 3/4

Tuesday. 11.15 – level 2

Wednesday 11.45 - level 2

Wednesday 12.30 - level 3/4

Contact reception to book

One to one and group exercise classes using various training methods such as weights and the multi-gym. With Matt

Sessions all day Mon - Thur

Cardio Sessions

Essential part of self-management of MS. In technical speak, “exercise releases myokines leading to increased IL-10 and regulatory signalling and it activates PGC-1α, driving mitochondrial biogenesis essential for Treg function”. Put simply it, can slow disability worsening.

Available either standing or seated. Sessions are 60 minute long.

Standing Cardio Wednesdays at 10:45am

Seated Cardio Tuesdays at 1:30pm

Item New to the Centre these sessions will be 60 minutes long and will include a range of activities challenging fine motor skills. They will use a range of small equipment suitable to meet individual needs.

Fridays 11:30am

These sessions are designed to challenge a range of factors to help maintain capability including balance, strength and fitness.

 Session are available either seated or standing.

Standing Mondays at 9:45am with Scott

Seated Mondays at 11:00am Scott

Tuesday Standing 12:00 Matt

Contact reception to book

Wednesday:

10:30 Seated Pilates

Thursday:

10:45 Seated Pilates

11:45 & 13:00 Mat Pilates

Sessions designed to challenge strength, fitness, balance, flexibility and cognition. Sessions are available at 3 levels in order to ensure they are accessible to people living with Parkinson’s with a wide range of capabilities.

Tuesday 12:30 to 1:30 Level 4

Tuesday 1:45 to 2:45 Level 2

Wednesday 1:15 to 2:15 Level 3

To book please contact reception on 01234 325781 or email reception@mscentrebedsandnorthants.com

A beneficial cardio workout. Available either seated or standing. Sessions are 30 minutes long.m description.

With Matt

Standing Wednesdays at 10:00am

Seated Wednesdays at 10:45am

Mondays at 2pm - all wecome

Monday 10.30pm - 1pm

Tuesday 9.15am - 1pm

Wednesday 11am - 2pm

Thursday 10.30am - 3pm

Monday 10am - 3pm

Tuesday 10am - 1pm

Monday - Thursday 9.30am - 3pm

Monday 9am - 2pm

Wednesday 10am - 2pm

Tuesdays 11.30-12.30. 

Friday 11.30 - 12.30

For Carers Monday 12 - 1

Various times