Qigong(Tai Chi) classes

Now available on Tuesdays  at the Centre on Zoom and via online recordings

The Centre is pleased to be able to offer Qigong classes by Colin Dowling, a qualified instructor. These classes are now available to watch online when it suits you.

When is Tai Chi not Tai Chi? When it is Qigong (chi-gong).

Qigong incorporates all the principles of Tai Chi, doing Tai Chi moves but repeating them to become a flow . The purpose is to promote the flow of Qi (chi) - (life force energy) through the body and remove energy stagnation and blockages. Qi is also known as Ki in Japan and Prana in India. To see seated Qigong in action please follow this link: https://youtu.be/s24kDYD2tN8

Tuesdays 11.30-12.30. 

Friday 11.30 - 12.30

For Carers Monday 12 - 1

Join Zoom Meeting
https://us02web.zoom.us/j/83339056636
Meeting ID: 833 3905 6636