Qigong(Tai Chi) classes

Now available at the Centre on Mondays, Tuesdays and Fridays on zoom or via online recordings

The Centre is pleased to be able to offer Qigong classes by Colin Dowling, a qualified instructor. These classes are now available to watch online when it suits you.

When is Tai Chi not Tai Chi? When it is Qigong (chi-gong).

Qigong incorporates all the principles of Tai Chi, doing Tai Chi moves but repeating them to become a flow . The purpose is to promote the flow of Qi (chi) - (life force energy) through the body and remove energy stagnation and blockages. Qi is also known as Ki in Japan and Prana in India. To see seated Qigong in action please follow this link: https://youtu.be/s24kDYD2tN8

Mondays 12:00-13:00 (standing class for carers)

Tuesdays 11.30-12.30

Friday 11.30 - 12.30 (at the Centre or on zoom)

Join Zoom Meeting on Fridays
https://us02web.zoom.us/j/83339056636
Meeting ID: 833 3905 6636

You can access recordings of previous sessions by clicking the links below or on our YouTube channel.