Pilates
Classes at the MS Therapy Centre
Wednesday:
11am Seated Pilates
Thursday:
11am Seated Pilates
12 noon Mat Pilates (option to join by Zoom)
The classes consist of:
A warm-up
On the the mat for a sequence of exercises
Cool down
The classes have layers that allow everyone in the session to work at the appropriate level and to challenge their body.
Jen will be watching the members doing the exercises to ensure that they are doing them correctly.
To join, please email Jen at jen.idopilates@gmail.com or call her on 07904 033712.
Jen will then go through the health questionnaire so you can safely join the online sessions.