Online Stretch Exercises with Jen

Written by Carl Field

If you can’t make it to the Centre at any time, why not keep youself moving and mobilised by joining me, Jen, in these stretches. There are a selection of seated and mat based stretches to choose from.

Seated Stretch #1
Seated Stretch #2
Seated Stretch #3
Seated Stretch #4
Seated Stretch #5
Seated Stretch #6
Seated Stretch #7
Mat Stretch #1
Mat Stretch #2
Mat Stretch #3
Mat Stretch #4
Mat Stretch #5
Mat Stretch #6
Mat Stretch #7
Mat Stretch #8
Mat Stretch #9
Mat Stretch #10
Mat Stretch #11
Mat Stretch #12
Carl Field
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