BradburyHEALTH & WELLBEING
PROGRAMMES & CLASSES
Accessible Exercise & Movement
Movement opportunities designed to be welcoming and adaptable, including seated cardio and fine motor skills sessions. Both are available now at our Bedford centre.
Enquire about classesOur current sessions
Seated Cardio
Cardiovascular exercise from a seated position, offering a way to get moving without needing to stand throughout a session.
Activities can be adapted to different abilities and energy levels. Please discuss any access or support needs with us before attending.
Ask about seated cardioFine Motor Skills
Practical activities focused on hand movement, coordination and dexterity, with tasks that can be adjusted to individual abilities.
Sessions provide opportunities to practise controlled movements in a supportive setting; individual outcomes will vary.
Ask about fine motor skillsWho are the sessions for?
These sessions may appeal to people looking for accessible ways to stay active, including those managing reduced mobility, fatigue or difficulties with hand coordination.
We can discuss whether a class is suitable for your circumstances, any assistance you may need and whether a different activity would be more appropriate.
Our classes are designed to support movement and participation, not to diagnose or treat medical conditions. Exercise should be adapted to individual needs, and benefits cannot be guaranteed.
Class times and prices
Seated Cardio and Fine Motor Skills sessions are available now. Please contact us for current timetables, prices, availability and accessibility arrangements.
Interested in joining a session?
Tell us which class you're interested in and we'll explain the next steps.
Contact us about classesUntil the Bradbury contact page is ready, please use the existing MS Centre contact details.